Sports in Daily Life

The daily life of any person is living inside the house .. And practiced in the work .. And rest in it while going to any place to entertain him, how to exercise in three stages of the day?

Inside the house:

What are the advantages of active life inside the house? Safety and comfort without the hassle of moving from place to place, and it is an opportunity to see your children in a state of constant movement and activity, making you role model for them in the exercise of any other activity.
- Combining exercises and other activities such as watching TV and buying a sports device may be the best solution because it saves time, effort and money. 

It is also an economical solution because all members of the family can use these tools and you can do whatever activities you want at any time of the day. .

- Do housework rather than resort to another person.

- Work in your small garden if you have one or even plants that are in your small window balcony.

- Walk or ride a bike to buy goods when you go to the shop instead of driving.

- Walk before breakfast, after dinner or before and after it together, and start from 5-10 minutes until you reach 30 minutes.

- Sit while watching TV instead of lying down in a relaxed position.

- Go for a drink of water instead of ordering it from anyone else.

- Stand while talking in the phone.

- Wear sports shoes when you go shopping to help you walk longer.

- Prolonged trying to get things in remote places, and flexibility to access things that are located at the ground level.

 In the office:

It takes time to work most of the time. You spend your work more crudely in your home, and these are your best options for exercising.

Discuss work with your colleagues as you walk around the room.

- Stand while talking in the phone.

- climb the stairs instead of the electric elevator.

- Walk while waiting for anything.

- Walk around the work building when you are taking a break.

- Record the date of sport in your agenda as an important date of your work schedule.

- In the case of riding a means of transportation tried to descend from them away from the house for a little walk.

 Spare time:

Leisure is a time of relaxation, recreation, recreation and play, so there is no reason to activate the body during these times.

- Hiking during the holidays by going swimming or cycling.

- Go to see places in new cities by bicycle.

- Meet friends and exercise together.

- Sit in front of the beach instead of lying on the sand or strolling or practicing kites or plastic.

- While playing golf you have to move between places instead of using the sport of the sport.

- Practice individual tennis or kick instead of marital sports.