To be physically fit to exercise and exercise activities that represent the
elements of fitness, which should include:
Aerobic fitness (heart and lung strength):
These exercises are the ability of the heart, lung and blood circulation to
carry oxygen and nutrients to all organs of the body.
When you are active,
you breathe more strongly and your heart beat rate is faster and your body is
able to take its oxygen needs. If you do not have fitness, your heart and lungs
need to exert more effort during physical activity.
Body Formation (Body Fat):
Fat represents the proportion of body weight, and people who suffer
from obesity Fat
ratio is more compared to how much bone and muscle. Eating too much food
and not doing enough exercise leads to more body fat and therefore increases your
risk of diabetes , high
blood pressure and heart attacks.
Muscle weight and strength:
It is measured by the amount of effort and time that the
muscles endure during the activity before the exposure to
stress and fatigue such as carrying heavy objects.
Flexibility:
Flexibility is the ability to move the joints and lengthen the
muscles through a complete series of motion.
An example is the flexible
person's ability to bend and touch the ground easily. The inflexible person is
injured during any sport activity.
|
sport
activities
|
How
many calories are burned within 10
minutes of continuous exercise
|
|
|
The person
weighing 35 kg
|
A person
weighing 60 kg
|
|
|
Basketball
|
60
|
102
|
|
Bike ride (15
km / h)
|
36
|
60
|
|
Judo
|
69
|
118
|
|
Running (8 km
/ h)
|
60
|
90
|
|
Seating (full rest)
|
9
|
12
|
|
* Swimming
(30 m / min):
|
||
|
Free
|
43
|
74
|
|
Released
|
34
|
58
|
|
Tennis
|
39
|
66
|
|
Volleyball
|
35
|
60
|
|
* Walking:
|
||
|
4 km / h
|
23
|
34
|
|
6 km / h
|
30
|
43
|
0 Comments