I still remember that in the movie "Ace Agent 2: Golden
Circle", the villain played by Julian Moore said something when he saw
someone adding sugar to coffee:
“The
addictiveness of sugar is eight times that of cocaine. People who die from
sugar every year are five times more likely to die than those who die because
of drugs. But it is legal to eat sugar, so please, though.”
The man shook his hand after listening to the words, and the
white sugar fell into the coffee cup, just like the poison dissolved in the
water.
In fact,
this line is not alarmist: the World Health Organization has listed sugar,
tobacco and alcohol as the three major causes of cancer. To some extent,
sugar does seem to have a similarity to drugs in terms of its health hazards.
The World
Health Organization has also assessed the relationship between sugar intake and
health. The current evidence of excessive sugar consumption includes:
increasing the risk of diabetes, fatty liver, and heart disease – eating too
much sugar can cause obesity, because obesity There are a range of health risks
and diseases that may be well known.
But the
danger of excessive sugar intake does not stop there: the University of
California scientists in an experiment confirmed that long-term high-fructose
diet can make the brain slow, causing learning and memory disorders, that is,
eating more sugar will become stupid...
In the recently broadcast variety show "Happiness Trio",
Big S has a double ponytail and coincides with the cedar in childhood memories.
She is 42 years old and looks like a 24-year-old girl. The secret to skin
care she once said that she never touches sweets before giving birth.
Coincidentally,
Zhang Yihan also sent Weibo to say that he had quit sugar for 10 years, and Luo
Zhixiang used sugar and starch (but not recommended to quit starch). In the 42
days, he lost 16 pounds...
If you want to protect your skin, you should also control the
intake of sugar: because the chemicals produced by the sugar when it is
digested and metabolized will harden the collagen, causing the skin to lose its
elasticity, wrinkles and slack.
The
saccharification product also produces yellow patches, which make the skin dull
and long-spotted;
Even your
acne is eaten with sugar: The American Academy of Dermatology believes that a
high GI/GL diet is a major factor in increasing the risk of acne. When you eat
cakes, ice cream, popcorn, there must be a few in my heart: Do you want to have
a pox?
See here, I know you want to say:
If you want to talk about the dose, how much sugar is it
reasonable to eat every day?
The daily
intake of sugar recommended by the World Health Organization is -25g, and women
should be less.
Take Taikoo
standard sugar cubes as an example. A cube of sugar is 4.54g, and 25g sugar is
about 5 cubes.
In fact, it
is very common for us to eat too much sugar in our daily diet. Just a few
snacks may cause our sugar intake to exceed the standard:
In addition to these snacks that you use as a snack but contain
more than one day of total intake, there are some “healthy foods” that may have
to be redefined.
For
example, everyone thinks that fruit is very healthy, so freshly squeezed juice
is also very healthy.
But when
the fruit is squeezed into juice, and the cellulose itself is filtered by the
filter and turned into kitchen waste, what is left in the cup?
It is full
of fructose.
As
mentioned above, high fructose diet can make the brain slow, cause learning and
memory disorders, and can also cause gout, high blood pressure, burden on the
liver, etc...
In the
documentary "A Film about Sugar", this problem is also mentioned: if
it is an apple, we may eat two and we will feel full and will not eat again;
But using a
juicer to squeeze out a cup of apple juice requires 4 apples. We don't feel
full after we drink it. We only think that we have a healthy drink. Then we go
to eat more food, but in fact this cup. Juice has already caused us to exceed
the standard.
For another
example, many people think that “zero fat” lactic acid bacteria drinks are
healthy, but they don’t know that their sugar content is usually high. According
to the usual sugar content of this type of beverage, drinking 200 ml of lactic
acid bacteria drink, the amount of sugar intake in one day is overdose.
As for
sugar, we may have eaten a lot, but we don't know anything about it.
There is a
documentary called "Food Company", a story in the film reveals a
cruel fact:
The poor
are fatter.
In other
words, the poor are more likely to lose control over their own “what to eat”
issue.
This story
describes the eating habits of a low-income American family: every meal they
eat is a special food in a fast food restaurant or supermarket – large
hamburgers, French fries, cola and other high-sugar, fried foods, which tend to
be sufficient.
When they passed the fresh fruit and vegetable area, they looked
at the price and did not stop.
Vegetables
and fruits are much more expensive than junk foods that are easy to eat. For
them, fresh fruits and vegetables are a luxury in food.
The work is
heavy and they don't have time to cook for themselves. It is a normal life
to solve the problem of "what to eat" with family members with a
meal.
However,
the long-term dependence on food and irregular diet made the father of this
family suffer from diabetes. The family's monthly income is almost after
the purchase of drugs for the treatment of diabetes. The remaining little money
can only continue to eat cheap fast food. Eating fast food will make the
symptoms of diabetes continue to deteriorate...
In the long
run, a vicious circle.
Not only that, but their two daughters are gradually becoming
obese and at risk of developing diabetes under this eating habit. Because
poverty leads to the loss of control over what they “eat”, this suffering seems
to continue in the children.
In fact,
this situation is not far away from us: many people have long relied on
take-away to solve their own three meals a day, and do not care about the sugar
content of such foods when purchasing drinks and bread at convenience stores;
Girls may
love to drink jujube pulp and honey water. When they come to the aunt, they
will also drink brown sugar water. In fact, the effect of skin care is not
necessarily there, but the sugar actually eats a lot;
When
cooking, many people add a lot of rock sugar to the white fungus soup and pear
soup. When making fish-flavored pork, braised pork, sweet and sour pork ribs,
the hand is shaken, and a spoonful of sugar is added...
They are all unconsciously losing control over the matter of
"what to eat."
Finally,
there are some suggestions for how to consciously control the daily intake of
sugar:
Try to
drink less sweet drinks, including milk tea;
Eat fruits
directly instead of drinking all kinds of juices;
You can
drink more hot water during your aunt's period instead of drinking more brown
sugar water;
When you
can obviously eat sweetness from a dish, it means that the sugar is put more;
Pay
attention to the ingredients list on the food packaging, the more the front
part of the ingredient list is used. If white sugar and fructose syrup are
ranked in the top three, it is recommended to eat less;
On the last
point, we randomly surveyed the ingredients list of 14 common snacks and
beverages, and found that white sugar is ranked in the top three, to see if
your heart is good:
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