Very often,
healthy people go in for sports, sit on strict diets, and they still can’t lose
weight. The whole problem is that it is beneficial for them to be fat.
There are
certain psychological barriers that prevent people from losing weight, even
sitting on various diets and playing sports. We will tell you more about
the reasons why a person himself does not want to lose weight.
Reason number 1 - it is beneficial to be fat!
Often people
attribute a lot of their problems to being overweight. For example:
·
no
happiness in personal life;
·
can't
get a dream job;
·
I
can’t achieve my goals.
This is quite
convenient: if there are certain problems, everything can be attributed to
extra pounds. And if you had a perfect figure? What then?
Would you
seek a new explanation for your problems? Perhaps it's up to you? Of
course, there are no people who would like to give up on themselves.
Therefore,
excess weight does not go away - the subconscious of a person clings tightly to
it.
Reason number 2 - you can perfectly mask your laziness
Very often,
people put off their business for tomorrow, the day after tomorrow, or
generally for the next month. And people with extra pounds often put off
their plans for the next life - the life when their figure will be slim and
beautiful.
Throwing
everything overweight is easiest: “I really want to learn how to dance, but
being overweight it will not look beautiful. That's when I lose weight,
then I will learn. In the meantime, I do not need such hard training,
jogging before bedtime will be enough. ”
Reason number 3 - a great way to get the attention and love of others
Each person is
pleased when they love him, feel pity and take care of him. At this
moment, he can feel himself the center of the universe.
But while
he is on a strict diet or engaged in a cruel trainer, there will be a great
opportunity for someone to complain about life.
Reason # 4 - Stress Management
During stress,
many people begin to “jam” their grief, despite the diet. This is due to
the fact that a person cannot recognize his own feelings.
He
confuses the feeling of concern with the feeling of hunger, so he tries to calm
down with a plate by the refrigerator.
Reason number 5 is a great way not to solve problems with self-esteem
If a person says
that he loves his thick thighs or that chubby cheeks look beautiful, he
unconsciously makes himself the intention to remain as he is.
Those who
believe that the problem is genetics are also mistaken. If you think so,
then you can safely continue the dynasty of “fat men” and not strain, sitting
on diets and playing sports.
Important! Obesity
is not inherited, only a predisposition to it is transmitted. A person can
control this process and monitor the state of his body.
Therefore, if
you really decide to bring your body back to normal, first get rid of the
problems and barriers that are in your head. Then boldly proceed with
actions.
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