Exercise sports:
Lack of exercise make your body muscles always
in a state of relaxation and weakness. It is difficult for the heart and
lung to function well or joints are weak and can be easily injured.
Inactivity has its
big risk, like the risk of smoking.
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Sport protects against diseases:
our bodies need and
seek movement and exercise. Daily exercise is very important for fitness
and good health.
It reduces the risk of heart disease, cancer, high
blood pressure, diabetes and other diseases. Sports
also helps keep you looking good, and wrinkles do not appear early.
Sports help you patience and endurance:
When you exercise, the body begins to consume energy. Aerobics
helps you to endure endurance by training your body to be more flexible and
movement with less energy.
Sports Strengthens the muscles:
Sports is the
formation and formation of muscles and the development of bones and ligaments to
bear more strength. With exercise you will not only feel the body healthy
but the shape of your body better.
Increase flexibility of the body:
Types of exercises that tighten the body, are useful for the formation
of good strength, it makes the body in a flexible condition to facilitate the
process of twisting and bending and all movements of the body.
Increasing body flexibility through sports reduces injury opportunities and improves balance and consistency in the body, if you feel pain in the neck or at the top of the back, or feel tense and nervous, doing some light exercises to tighten the body make the muscles of the body in a relaxed and feel comfortable.
Body weight control:
Sport is the key to controlling body weight, as it helps to burn excess calories. Thus
the survival of the body is always in good weight and shape.
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