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Health Care
How to increase the effectiveness of training
Almost half of our success in the gym depends on what we do before and after training. How the daily routine and a suitable nutrition system can…
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exercise
What exercises improve vascular function?
With depletion and weakening of blood vessels, many diseases can develop, so it is necessary to strengthen them. Thanks to a peculiar p…
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exercise
How to remove shoulder pain with a simple exercise
The pain in the shoulder joint brings discomfort and discomfort. It may occur as a result of a sedentary lifestyle, as a result of inflammatory di…
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