How to remove shoulder pain with a simple exercise

The pain in the shoulder joint brings discomfort and discomfort. It may occur as a result of a sedentary lifestyle, as a result of inflammatory diseases, or in middle-aged people. Shoulder pain leads to a deterioration in the quality of life and restriction of hand movements. Simple and effective exercises will help to cope with pain.

How to remove pain in the shoulder

For the normal functioning of the shoulder joint perform the following exercises:

1.     We place emphasis with our hands on the wall. This gymnastics will help strengthen the muscles of the shoulders, back, increase endurance. To perform the exercise, the back and neck should be straightened, with their hands resting against the wall. Then bend the elbow joint, the spine should remain in the initial position. In this position you need to stay five seconds. Return to the starting position.

2.     Shrug. Exercise stretches the shoulder muscles well. Standing, back straight. Shoulders need to lift up, shaking them, stay in this position for five seconds. Return to the starting position. It is recommended to repeat the exercise at least ten times.

3.     Circular movements of the arms. Exercise helps to restore the joints of the shoulders and eliminate pain. Feet put shoulder width apart. They make smooth moves with their hands back and forth, gradually accelerating their movements. Make approaches 50 times 2 times a day.

4.     Raking Feet shoulder width apart. Make a forward bend, arms apart. During the tilt of the back, they make movements with their hands, as if they were raking up something. Exercise should be repeated at least 30 times twice a day.

5.     The reduction of the blades. A simple exercise in which there is no special effort. Charging strengthens the muscles of the shoulders, making them supple. It is carried out in a standing position. The chin is pressed to the chest, reducing the shoulder blades to each other. Detained in this position for five seconds. Perform 10 approaches.

6.     Hands behind head. Stretching the muscles of the shoulder is carried out with excessive load. To do gymnastics, hands are moved behind the head. Then lift them above the shoulder line. Do exercise in the morning at least ten times.

7.     Stretching the muscles. Exercise is done while standing or sitting. Fingers crossed over his head. Then gradually stretch their arms as much as possible. Repeat the exercise 30 times.

Any physical activity is good for the body. The above simple exercises with proper execution will quickly and effectively get rid of shoulder pain. Severe and persistent pain in the shoulder joint is a reason to consult a specialist.