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Yoga
You must understand the deep practice of yoga asana
As a good yoga teacher, first of all, you must practice your own difficult styles, and realize at which stage you will start stretching and pain…
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Yoga
The first step: holding the ring (yam)
English self-restraint translation has a bit of a gap. Not only is there a little gap, really, the original taste of the whole yam is gone; becaus…
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Yoga
Eight Methods of Yoga
Eight branch of law is yoga Yoga Sutra " proposed by yogis necessary eight stages of amending the law: 1, yom (holding the ring) 2,…
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