As a good yoga teacher, first of all, you must practice your
own difficult styles, and realize at which stage you will start stretching and
pain in the process of doing.
After you have your own feelings, you can deepen the process of
teaching students. Experience the true feelings of the students, confidently
guide them how to do it, what should not be done, how to do it as soon as
possible, and how to do it to avoid injury.
You know, the injuries in yoga can only be adjusted through
yoga, and any doctor is helpless. This has been very clear in the ancient
books of yoga. Therefore, first prepare the yoga deep practice
skills.
Shoulders are close to the front of the body (inward rotation),
stretching the posterior side of the supraspinatus, rhomboid and deltoid
muscles.
Contraction of the pectoralis major, latissimus dorsi and great
round muscles increases the extent of stretching. The elbows are close
together and held for a while, which makes the stretching of the body more
effective by stimulating the tendon stretching receptor.
The shoulder joint is stretched so that the arm is above the
head. This action stretches the shoulder extensor and contains the
latissimus dorsi, the posterior deltoid, the great round muscle, and the
pectoralis major near the sternum.
In this form, the biceps, the anterior deltoid muscle, the
rectus abdominis muscle, and the paracondylar muscle are contracted to make the
stretching of the body more effective by stimulating the tendon stretching
receptor.
This stretch arms above his head to the yoga asanas prepare,
for example, under the Dog.
shoulder extensor The shoulder extends to
the back of the body and stretches the shoulder extensor muscle to enhance
the extension.
These muscles include the pectoralis major, the anterior aspect
of the deltoid muscle, the latissimus dorsi, the rectus abdominis and the
paramedia.
This pose is prepared for the style of stretching the
shoulders, such as the backrest bracket.
0 Comments