Zheng Yanhua, deputy director of the Department of Traditional Chinese Medicine of Panyu Institute of Guangxi Medical University, said that from the perspective of Chinese medicine, wheat can clear the heat and stop the polydipsia, and can treat spontaneous sweating, night sweats, etc. while at the same time replenishing the temper and thickening the stomach.
According to her introduction, Zhang Zhongjing's "Golden Chambers" has a famous party - Ganmai jujube soup, which mentions the use of wheat, jujube, licorice to nourish the heart and moisten.
You should be familiar with wheat, but have you heard of floating wheat? Zheng Yanhua said that even if the people are not arbitrarily giving up on those frivolous and thin wheat, they will make full use of it. This type of wheat is called "floating wheat."
In the hot summer, if you want to strengthen your spleen, you may want to try these three soups related to wheat.
Recommendation 1: Ganmai jujube soup
Materials: 10 grams of raw licorice, 30 grams of wheat, 5 to 10 jujubes.
Practice: first wash the wheat, then pour about 500 ml of purified water into the pot, add raw licorice, wheat and jujube, slowly simmer with a small fire, boil and fry until about 250 ml, go to the slag, drink soup Eat jujube.
Efficacy: nourish the heart and calm the nerves, but the tongue is thick and greasy, and the sputum is not suitable; if accompanied by severe sweating at night, the wheat can be replaced by floating wheat.
Recommendation 2: Wheat Dendrobium Huaishan Soup
Ingredients: 30 grams of wheat, 20 grams of Dendrobium, 50 grams of fresh Huaishan, 1~2 of medlar, 200 grams of lean meat, 2 candied dates, dried tangerine peel and ginger.
Practice: 鹧鸪 slaughter, together with lean meat, boil in boiling water; other materials washed. Add 6~8 bowls of water to the soup. After the water is opened, put all the ingredients in. After the fire is opened, turn the heat to simmer for 1.5 hours, then turn to the big fire for 30~45 minutes.
Efficacy: spleen and heart.
Recommendation 3: Floating Wheat Lamb Soup
Material: 50-100 grams of floating wheat, 250-350 grams of sheep belly.
Practice: floating wheat in the gauze bag, tie the mouth; sheep belly washed and cut. The two flavors are cooked until cooked, and the medicine bags are discarded and seasoned. Take breakfast and dinner.
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