The meaning of modern health is not only the traditional
meaning of the body is not sick, according to the "World HealthOrganization" explanation: health refers not only to a person's body
whether there is disease or weakness, but refers to a person's physical and psychological and The state of perfection in society
is a relatively complete scientific concept of modern health.
The meaning of modern health is diverse and extensive, including
physical, psychological and social adaptability.
In one aspect, social adaptability ultimately depends on
the physical and psychological quality. Mental health is the spiritual
pillar of physical health, and physical health is the material basis of mental
health.
A good emotional state can make the physiological function at its best, and vice
versa, it will reduce or destroy a certain function and cause
disease. Changes in physical condition may bring about corresponding psychological problems.
Physical
defects, diseases, especially dysentery, often cause people to have negative emotions such as troubles,
anxiety, anxiety, depression, etc., leading to
various abnormal psychological states. As a person of physical and mental
unity, body and mind are two aspects that are closely interdependent.
Maintain the four
cornerstones of health: balanced diet, moderate exercise,
smoking cessation, alcohol, and mental
health.
Mental health
Mental health is relatively speaking. Absolute health does
not exist. People are at a certain point between the healthy and extremely
unhealthy continuous lines, and the mental health status of people is dynamic,
not static.
Motionless. People's mental health can be changed from
relatively healthy to healthy, and from relatively healthy to less healthy.
Therefore, mental health is a reflection of a specific state within a certain
period of time, and should not be considered as a fixed it’s always the case.
Health is an international academic journal dedicated to the
latest advances in human health, published by the American Research
Press. The purpose of this magazine is to provide a platform for
physicians, health researchers and academics around the world to promote, share
and discuss a variety of new issues and develop health-related issues.
All
manuscripts must be prepared in English, a strict and fair peer review process. The accepted paper will appear
immediately on the Internet followed by a hard copy of the print. The journal publishes original
papers, including but not limited to the following areas:
Health formula
After research, the experts came up with a health formula:
Health = (emotional stability + moderate exercise +
reasonable diet + scientific rest)
Disease = (lazy + smoke + alcohol)
The above formula shows that what is good for health is
the "three elements of longevity". The larger the molecule, the
healthier the body, and the larger the denominator, the worse the body.
Healthy weight formula
The formula for calculating the appropriateness of body
weight - the weight divided by the square of the height, as follows:
[Weight (kg)] / [Height (m) × Height (m)] = Body Mass Index
1, less than 18.5, lean
2, between 18.5 and 20.9, slim
3, between 20.9 and 24.9, moderate
4, more than 24.9, overweight
The World Health Organization report states:
Health = 15% genetic factors + 10% social factors + 8%
medical conditions + 7% climatic conditions + 60% self-care
0 Comments