Vice President of the Rocket General Hospital, Jiang Weijian,
Director of the Center for Stroke Treatment and Research
The summer is hot and the blood vessels
become weak. If you want to protect your blood vessels, you should
remember to "six carefully and eat."
Use air conditioning with caution. The
outdoor temperature is very high, and suddenly enters the air-conditioned room
with lower temperature. The blood vessels of the human body surface will shrink
rapidly and the area will be severely fluctuated, and the stroke will be
induced. In the hot weather, the air conditioning temperature can not be
opened too low, should be around 26 °C, do not open below 20 °C.
Drink cold drinks with caution. High
temperature leads to more water loss, which makes blood concentrate, blood
volume is insufficient, blood supply to important organs is reduced, and stroke
is induced. It is recommended to drink warm water and drink less iced
drinks.
Be cautious and eat big. Control the
intake of high-fat, high-cholesterol foods, avoid eating big fish and drinking
big wine. Eat more fresh fruits and vegetables such as tomatoes,
vegetables and apples. Appropriate consumption of black fungus and oatmeal
can help reduce blood viscosity.
Be cautious and temper. On a hot
summer day, the fire is very strong, people are prone to anxiety and anger,
which is an important cause of the onset of cerebrovascular disease. The
hotter, the less irritating, and the more pleasant, optimistic and optimistic. Learn
to release psychological stress, not always frowning.
Exercise carefully and blindly. Blind
exercise in hot weather can easily lead to cardiovascular and cerebrovascular
accidents. It is best to choose between 5~6 o'clock in the morning or 8
o'clock in the morning. It is better to jog, walk, and play Taiji. The time is
controlled in about 1 hour.
Be careful with the night. In summer,
it is easy to get insomnia, and it is easy to get sleepy during the day. It
is recommended to go to bed before 10:30 in the evening. Do not watch TV or
play mobile phones for a long time. It is best to take a nap for half an
hour every day. At this time, the blood pressure drops and the heart rate slows
down.
1. Pueraria. Dry the Pueraria powder,
take 50 grams of boiled oysters every morning; or use 150 grams of Pueraria and
100 grams of glutinous rice. Pueraria lobata contains flavonoids, which
can dilate blood vessels and improve blood circulation in the brain.
2. Pine needles. The pine leaves are
dried in the shade, and 10 grams of water is used to drink each time. Pine
leaves contain antioxidant flavonoids, which can inhibit platelet aggregation,
reduce lipid peroxidation, and prevent atherosclerosis and thrombosis.
3.
Banana. Banana is rich in potassium and has anti-arteriosclerosis and
blood pressure lowering effects. Eat 4 bananas a day to prevent strokes.
4.
Foods containing folic acid. Stroke caused by arteriosclerosis, coronary
heart disease, and myocardial infarction are closely related to plasma
homocysteine. Supplementing 5 mg of folic acid per day can convert excess
cysteine in plasma into methionine which is beneficial to the human body
and prevent the development of arteriosclerosis. Foods rich in folic acid
include leafy vegetables, soybeans, and oranges.
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