In the summer, what should we start with? And listen to what the experts say.
Eat more seasons "three fresh"
1. Rock sugar cherry to raise stomach and dampness. Tan Guijun, deputy director of the Nutrition Department of the First Central Hospital of Tianjin, said that sweet and sour cherry can benefit the spleen and nourish the stomach.
Cherries are rich in iron and vitamin C, and the right amount of food has the effect of nourishing and moisturizing. In addition, the content of vitamin A in cherries is higher, and it is good for the eyes to eat some of them with more eyes.
Everyone can try rock sugar cherry drink. The cherry is washed and juiced, and the sugar candy is used as a drink to nourish the stomach.
It also has a certain therapeutic effect on loss of appetite and diarrhea. You can also use fresh cherry to make wine, which has a certain effect on joint pain and limb weakness. Note that the cherry is warm, and the yin deficiency should eat less.
2. Explosive garlic, warm and blood circulation. Lu Peiwan of the Department of Acupuncture and Moxibustion of Henan Provincial Hospital of Traditional Chinese Medicine believes that garlic stalks are seasonal vegetables and have the effect of warming the air.
Although it is hot, some people have symptoms such as abdominal distension and abdominal pain. This is a manifestation of stomach cold. Eating some garlic has a warming effect. In addition, garlic vinegar also contains pungent and allicin, which has the function of disinfection and sterilization.
You may wish to eat garlic in this way: wash the garlic chopped in the first night, marinate with salt and ginger (you can go to the spicy), stir it the next morning, stir fry, suitable for people with weak gastrointestinal function. However, people who pay attention to gastritis, stomach ulcers or hot constitution should not eat more.
3. Eat cucumber to clear the heat. Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that cucumber is cold and has a lot of moisture, which is refreshing and refreshing.
However, many people do not eat cucumbers. It is too salty and has no water. In fact, cucumber contains more bitterness, especially in the tail. It can lower the fire and appetite. When you eat, don't throw away the cucumber. In addition, cucumber contains propanol diacid, which can inhibit the absorption of fat. People who want to lose weight can eat more.
Many water and water-soluble vitamins are lost when shredding or cucumber, while raw cucumber nutrients are best preserved. Note that cucumber should not be eaten more, not more than half a catty per day.
Avoid "two full" in early summer
1. Full of sweat. In the early summer, the weather is getting hotter, the excretion of sweat will also accelerate, and the body's yang will be damaged. In addition, hot people are more greedy, such as air conditioning, cold drinks, etc., susceptible to cold and wet.
Wang Liang, a physician of the Department of Acupuncture and Moxibustion, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine in Jiangsu Province, said that in the summer, Yang Qi is well-adapted, and Buzhong Yiqi is more suitable for the foot of Sanli.
The acupoint is 3 inches below the outer knee, and is horizontally pointed from the anterior humerus, when the tibialis anterior muscle. When acupoints are taken, the lateral knees are measured downwards by four lateral fingers. Between the tibia and the tibia, a lateral finger is measured by the humerus.
The specific method is to use the thumb to focus on the Zusanli acupoint, apply the force vertically, press down, and press it. The remaining four fingers clenched or opened and played a supporting role. When you press 揉, you will feel the feeling of soreness and walking, and after a few seconds, gradually relax, so you can repeat it several times.
2. Wet. At this time, there are more rains, which cause the air to be damp and prone to skin diseases such as eczema, sweat spots, and wet skin diseases.
Associate Professor Li Jing from the Sports Health Consultation Clinic of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine said that Chinese medicine can be achieved through spleen and spleen is a good bear.
Short sleep at night, sweating and health
In the summer, long nights are short. For many people, it is difficult to sleep by point. Therefore, in the early summer, you should adjust your schedule in time to ensure that you go to bed at 10:00 to 11:00, get up at 5:30 to 6:30 in the morning, and take a nap for half an hour after lunch. In this way, when Cool Summer really comes, we can develop a reasonable schedule.
In summer, many people are afraid of sweating and do not like to exercise. In fact, proper exercise is beneficial to the discharge of sweat in the body and help to remove moisture from the body.
However, to choose the right exercise, you should do less exercise in the summer, such as playing football and playing basketball. You can get up early or go for a walk, exercise, dance, etc. after the sun goes down in the evening.
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