How to Maintain your Fitness:

Many of us may look at simple things as trivial things that do not pose a danger to our lives.

Although it is most often the ones that help to achieve a better life, there are twenty ideas if you do it will get great results and fruitful:

1 - If you want to lose kilograms of your weight, it should be a rate of one kilogram per week.

 2. Make appointments for yourself so that you can do the activities or sports activity you will set for yourself, and be as busy as you are.

3 - Do not make the balance is to judge the amount of lost kilograms of your weight, because the muscles of the body weigh more than the weight of fat. You have to take the clothes, the measuring tape to be the basic criteria to determine what you lose weight.

4 - Reward self is the most important means that motivate you to be positive, reward yourself when you are committed to your sporting appointments: such as doing some massage to your body, take a warm bath to feel refreshed ... etc.

5. Tell your friends and family about your specific fitness goals. Ask them for encouragement and support because they are great motivators for you to make progress, especially if you receive this encouragement from those you love and are satisfied with.

6 - Always tell yourself that you have health and fitness and what you want is to rise and raise them, especially if you begin to weaken your determination and fear must be evoked these images and put in your eyes.

7 - You should follow your heart rate, and do you fit with your sports activity?

8. Determine the average time and strength of your exercise. Gradually remember that the exercise to ensure its success should be tired, not pain , and its severity depends on your level of fitness and flexibility.

9. Pay close attention to the way the exercise moves, so every movement should take place slowly.

10. Do not find time to exercise? But you will find. Wake up half an hour early on your appointment, and make exercise the first thing you start your day with because it keeps you energized all day long.

11. Do not let your body stop moving at any one of the 24 hours of the day, and you should split your activity between your work hours and your leisure periods, which will continue throughout the day.

 

12. Stay active throughout the day and make sure you move not only through exercise, but also through your daily routines such as climbing stairs instead of using the electric elevator or walking a little after eating dinner.

13 - abdominal muscles are the basis of your strength, you tighten your muscles at any time and all the time and these simple exercises help to keep your stomach muscles tight and do not appear in a stretch.

14 - You should stand straight and focused, because the health posture add to the appeal of your external appearance and internal sniffing.

15 - Be sure to eat all your meals regularly, do not think that leaving a meal will help to lose your weight, but will block it.

16 - The amount of calories you consume should not be less than 1500 calories per day, otherwise your body will be weak and weak.

17. Drink plenty of water , it gives you a sense of fullness throughout the day.

18 - Record what you eat from different types of foods to ensure that you eat all the types required by your body.

19 - Record the progress you make, and you must record times of delay and laziness.

20. Stay positive, not only focus on the final results but also enjoy the achievements of small or simple