- Exercise has many benefits if pregnant women exercise, it gives more energy
to them as well as avoid back pain
and help to return to the physical state of nature quickly afterbirth.
But given that any exercise during pregnancy has limits that a woman should be aware of, it is not when she tries to record records.
You should consult your doctor first
before practicing any activity. - Do not start activities requiring great
effort before or during pregnancy, and moderate program in the effort is
required.
Avoid exercise during high temperatures or high humidity.
- Wear shoes while walking.
- Prolong periods of warm-up and cooling.
- The pregnant woman needs an additional 300 calories, so a diet should be maintained while exercising. Pregnant women should take a snack before any exercise to avoid hypoglycemia.
-
Drink plenty of water before, during and after exercising. - Try walking
on flat surfaces.
- In the second and third stages of pregnancy, pregnant women can use weight training devices because they will be more comfortable.
- If any physical changes such as vaginal bleeding , severe fatigue, joint pain or irregular heartbeat are observed , consult your physician immediately. - Pregnant women should not exercise if they: A - suffer from high blood pressure . (B) have genetic symptoms or history of contractions or premature birth; C - suffering from haemorrhage bleeding.
- It is not recommended to practice violent exercises that require great effort.
The second phase of pregnancy (14-28 weeks) and the third stage of pregnancy (29-40 weeks):
- Avoid exercises that require lying on the back, because the sense of dizziness may occur pregnant woman where the uterus extends the pressure on the lower vena cava is the vessel Blood that returns blood to the heart.
- Some types of sports will be difficult to exercise such as running due to increased body weight swelling (increased water), varicose veins , increased joints loosening. Do other activities such as swimming and cycling.
- Gradually reduce the duration, intensity and frequency of exercises.
- Wear comfortable clothes.
- Exercise that requires sitting from the pregnant woman because long-term poking may cause the blood pool in the ankle and therefore more swelling.
- Focusing on the basic muscles such as: the abdomen prevents back pain, and other areas to focus on include:
- The upper part of the back and shoulders are equivalent to increasing the size of the breast and the size of the child.
- The muscles of the thighs, pelvis and buttocks help to support excess weight in the middle area.
But given that any exercise during pregnancy has limits that a woman should be aware of, it is not when she tries to record records.
Important instructions for pregnant women:
Avoid exercise during high temperatures or high humidity.
- Wear shoes while walking.
- Prolong periods of warm-up and cooling.
- The pregnant woman needs an additional 300 calories, so a diet should be maintained while exercising. Pregnant women should take a snack before any exercise to avoid hypoglycemia.
- In the second and third stages of pregnancy, pregnant women can use weight training devices because they will be more comfortable.
- If any physical changes such as vaginal bleeding , severe fatigue, joint pain or irregular heartbeat are observed , consult your physician immediately. - Pregnant women should not exercise if they: A - suffer from high blood pressure . (B) have genetic symptoms or history of contractions or premature birth; C - suffering from haemorrhage bleeding.
Avoid Prolongation
Over-prolonged, because many women have a more flexible body during pregnancy due to loosening joints because Relaxin increases the risk of infection during prolonged and exercise. This hormone makes joints more relaxed and flexible.
Exercise the first stage of pregnancy (up to 13 weeks)
- Women can exercise its sports light during the first three months, but after consulting a specialist doctor despite the existence of a state of the nausea or vomiting , in this period , in addition to the feeling of fatigue .- It is not recommended to practice violent exercises that require great effort.
The second phase of pregnancy (14-28 weeks) and the third stage of pregnancy (29-40 weeks):
- Avoid exercises that require lying on the back, because the sense of dizziness may occur pregnant woman where the uterus extends the pressure on the lower vena cava is the vessel Blood that returns blood to the heart.
- Some types of sports will be difficult to exercise such as running due to increased body weight swelling (increased water), varicose veins , increased joints loosening. Do other activities such as swimming and cycling.
- Gradually reduce the duration, intensity and frequency of exercises.
- Exercise that requires sitting from the pregnant woman because long-term poking may cause the blood pool in the ankle and therefore more swelling.
- Focusing on the basic muscles such as: the abdomen prevents back pain, and other areas to focus on include:
- The upper part of the back and shoulders are equivalent to increasing the size of the breast and the size of the child.
- The muscles of the thighs, pelvis and buttocks help to support excess weight in the middle area.
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