Health tips

1. Eat supper, will have stomach cancer, because the stomach not rest; eat too much cannot sleep, causing insomnia problems, excessive intake of greasy food, easy to accumulate fat, causing weight gain.

2. Egg cholesterol is relatively high. How many eggs should be eaten every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed one per day.

3. Chicken butt contains carcinogens, do not eat better.

4. It is best to eat fruit half an hour to one hour before meals or one hour to two hours after meals.

5. When girls come to menstruation, don't drink tea, eat more things that can make up blood.

6. When drinking soy milk, do not add eggs and sugar, and do not drink too much. Will get angry.

7. Do not eat tomatoes on an empty stomach, it is best to eat after meals.

8. Wake up in the morning, first drink a cup of light salt water to prevent stones.

9. Do not eat for three hours before going to bed, you will be fat.

10. Drink less milk tea, because high-calorie, high-fat, no nutritional value at all, long-term consumption, easy to suffer from high blood pressure, diabetes and other diseases.

11. Freshly baked bread should not be eaten immediately.

12. Many people think that drinking eight glasses a day is good for the body. In fact, this is a commonsense mistake. Experts point out that it is not necessary to drink eight glasses of water a day. Drinking too much water can cause trouble to the body. The amount of water to drink varies from person to person.

13. During the day drink water, less water at night.

14. Do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain.

15. The fatty acids of polysaturated fatty acids are eaten less, because it takes 5-7 hours to digest, and the blood in the brain is concentrated in the stomach, which is easy to sleepy.

16. After five pm, a large meal eat less, because after a five-point body without so much energy.

17.10 kinds eat will be happy food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, large garlic, tomatoes, low-fat milk, chicken, cherry.

18. Insufficient sleep can become stupid, sleep eight hours a day, and have a nap habit to slow down aging. Proper use of hypnotics is beneficial to health.

19. The best sleep time is from 10 pm to 6 am. Insomnia can be taken as a hypnotic.

20. Drank alcohol should not exceed a cup, because alcohol can inhibit B antibody manufacturing cell, increasing the chance of bacterial infection.

21. Capsules should be swallowed with cold water (can be eaten first), take 30 minutes before bedtime, avoid lying down immediately.

22. The acid plum has anti-aging effect, and the face is forever; those with liver fire should eat more.

23. Hair loss factors: stay up late, pressure, smoke wine, fragrant chicken row, spicy pot, greasy food, heavy food seasoning.

24. Help hair growth: eat more cabbage, eggs, beans class; eat sweets (especially fructose).

25. A cup of lemon juice and orange juice every day can not only whiten, but also lighten dark spots.

26. Apple: A well-established medicine for locomotives, drug addicts, and housewives; one day, one can make you have a clean lung.

27. Smoking and eating vitamins (a type of B- carotene- A vitamin) can cause cancer, and smoking as soon as possible is the healthiest practice.

28, women should not drink tea five periods: menstruation when to, pregnant women, labor ago, and production after menopause.

29. Smoking: Relationship largest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also with bladder - related cancer.

30. Drinking alcohol causes liver cirrhosis and triggers liver cancer.

31. Eating betel nut can cause oral fibrosis and cause oral cancer.

32. Food is too fine, lacks fiber, and contains a lot of fat, especially cholesterol, which can cause stomach cancer.

33. Food is too rough, and when it is undernourished, it causes esophageal cancer and stomach cancer.

34. Aflatoxin and nitrous acid in foods are carcinogenic.

35. Do not smoke, refuse to smoke second-hand smoke.

36. Moderate drinking, not mixing, not drunk.

37. Reduce the consumption of salted, smoked, grilled food.

38. Ingest fresh vegetables and fruits every day.

39. The intake of fiber-rich high five daily cereal and bean class.

40. Eat a balanced diet every day, but not the amount.

41. The right diet: eat in the morning, like the emperor, lunch like civilians at night to eat like a beggar.

42. Regular use of bee products contributes to health and beauty.

43. Imagine: Relax your brain by imagining a place you like, such as the sea and mountains. Focus your thoughts on the "look, smell, listen" of what you imagine, and gradually enter the country, thus achieving spiritual relaxation.

44. Massage: Close the eyes, use your fingertips to massage the forehead and the back neck, and rotate regularly in a certain direction, not blindly.

45. Breathing: Quickly take a shallow breath. For better relaxation, slowly inhale, hold your breath, and then exhale, each stage lasts 8 beats.

46. ​​Abdominal breathing: lying on the floor , face up, the body naturally relaxes, closes the eyes, exhales, exhales all the gas in the lungs, bulges the abdomen, then tightens the abdomen, inhales, and finally relaxes, so that The abdomen is restored to its original state. Repeat this process after a few minutes of normal breathing.

47. Get rid of the routine: Try to do something that you don't often do with a few different new methods, such as walking down the stairs with your feet.

48. Relaxation reaction: sit comfortably in a quiet place, close your eyes, relax your muscles and silently breathe and breathe.

49. Development Interest: Develop your interest in various beneficial activities and enjoy yourself.

50. Stretching: Stretching is very beneficial for relieving tension, which can relax the whole body muscles.

51. Singing while bathing: Let go of your voice every time you take a bath and try to lengthen the tone. Because you need to keep breathing deeply because you sing loudly, you can get good results and make you feel good.

52. Snoring: Learn to spend 10 minutes on all occasions, such as offices, corridors, cars, this will make you feel refreshed.

53. Chicken skin chicken neck should not eat more: Because the chicken skin contains more estrogen, the proportion of fat contained is higher. In addition, the chicken skin is rich in

Of protein, fat, iron, zinc and other substances. So you can eat in moderation!!!

54. It is not advisable to drink tea before going to bed: there are many alkaloids in tea, such as caffeine, theophyllineand other substances. After absorption, the body has obvious excitatory effects on the central nervous system, which can eliminate fatigue and invigorate the spirit. Therefore, you cannot drink tea before going to bed. Causes insomnia.

55. Eat more toon, cold tofu, heat and detoxification and calcium.