The benefits of sports
for a healthy body and a beautiful body are undeniable. Every year there
are more and more people involved in various sports.
Sports and sports
equipment also does not stand still, over the past few years, many new
varieties of physical activity and a lot of sports equipment have
appeared. One of the most common types of sports equipment is weighting.
Weighting agents and their types
Weighting agents are cuffs
made of strong material, filled with cargo (sand, salt or metal), with a
special fastening in the form of Velcro or straps.
The main purpose of
this accessory is to increase the load on certain muscle groups in order to
pump them. There are several types of them for different parts of the
body:
1.
Bracelets. They
are cuffs for training arms or legs. Thanks to the fastening in the form
of Velcro, they are suitable for any girth of the brush or ankle and provide
reliable fastening.
2.
Gloves. This
accessory is a glove with shortened fingers. Its purpose is the
development of shock muscle groups, speed-strength qualities and endurance. Gloves
are very popular in fighting sports;
3.
Vests. This
kind of outwardly similar to body armor with an equal load. The maximum
weight of such a sports accessory can reach 48 kilograms. Suitable for
training in running, swimming, hockey, jumping. For training on horizontal
bars, this is the best option.
4.
Belt. This
inventory is a wide strip of fabric, sheathed with pockets with filler. Fastens
to the waist with the help of special straps that fix the body.
Choosing sports equipment is
worthwhile, based on your physical fitness and the goal that you set for
yourself. Improper weight during exercise will result in personal injury
and sprains.
The use of weighting
With any sporting load,
weighting agents contribute to the movement with great effort. What we get
as a result:
·
Excellent
additional cardio training;
·
High-quality
study of the desired muscle group - the result will be noticeable faster;
·
Increased
overall muscle tone;
·
Increased
stamina
·
Accelerated
fat burning.
With all the advantages, the
use of weighting compounds has a number of contraindications - the
postoperative period, the presence of fractures and bruises.
Weighting compounds are an
excellent option for pumping muscle for 100 percent. With their help, your
progress will be noticeable faster. And do not forget about
contraindications and recommendations!
0 Comments