Many occupations
are currently carried out by people in a sitting position. This negatively
affects human health.
Page Content
·
1 What threatens the sedentary profession
·
2 Exercises
What threatens the sedentary profession
A sedentary lifestyle contributes to a number of dangerous
diseases.
·
Apnea (snoring) occurs. In the airways, fluid
accumulates, which can subsequently block the airways during sleep, which leads
to a short-term respiratory arrest;
·
The development of hypertension and diabetes due to
circulatory disorders;
·
Poor blood and lymph circulation in blood vessels
and tissues;
·
Muscles atrophy;
·
There is a malfunction in the digestive tract;
·
There is a pathology in the excretory system;
·
The appearance of cellulite, obesity, sclerosis of
the arteries;
·
The spine and muscles weaken;
·
Hemorrhoids develop.
If any disease occurs, you do not need to self-medicate. See
a doctor. He will conduct an examination and prescribe the optimal
treatment.
Exercises
To reduce the risk of developing illness during sedentary work,
regularly do special exercises. They can be performed without leaving your
workplace:
1.
Press the back firmly against the chair. Perform
head rotation first to the left, and then to the right for 1 minute;
2.
The starting position is the same. Hands
forward. Do cruciform jerking with your hands. Do 10 times;
3.
Slightly set aside the chair from the table. Rotate
the housing. Put your hands on your hips. Do 5 times in each of the
parties;
4.
Put your hands in front of you. Shake
vigorously with brushes;
5.
Sit upright, holding on to a chair seat. Raise
your legs alternately;
6.
Stand against the wall. Make sure that the
back of the head, shoulder blades, and buttock are pressed to the surface. Slowly
go down and then rise. Repeat 2-3 times.
To reduce the risk of
developing dangerous diseases with a sedentary lifestyle, you should eat
properly, excluding fatty foods from the diet. Walk before and after work. Every
day, start exercising or jogging. For this you need only 15-20 minutes. Exercise
complete with a contrast shower.
On weekends, moving more is recommended. Take a bike trip
or take a walk in the park.
During the day, do not miss
the opportunity to stand or walk. In this case, you will maintain your
health for a long time.
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