Skin is a reflection of the internal processes of the body. Therefore,
before dealing with external imperfections with numerous cosmetic products, you
should understand the causes of their appearance.
The following are expert
advice on how to eat, so that the skin is clean and radiant.
Oily skin
The fatty acid composition is
disrupted due to excessive consumption of oil and its heat treatment, flour
products and alcohol.
To solve this problem, it is recommended to add about 100 grams
of carrots, herbs or pumpkin. Vegetables contain β-carotene, and herbs
also have ascorbic acid and vitamin E, which helps normalize the separation of
fat.
Dry skin
Dehydration of the skin and
the appearance of premature wrinkles are usually promoted by strong teas and
coffee. The caffeine in their composition enhances the spasm of peripheral
vessels and impedes the flow of blood and nutrients.
Alcohol is also reflected in
its condition, therefore it is recommended that the owner of a skin prone to
dryness consume no more than 150 ml of alcohol per week.
The basic rule in the fight
against dryness is water intake of at least 30 ml per kilogram of body weight.
It is recommended to add to the diet foods rich in ascorbic
acid, polyunsaturated fatty acids, omega-3 and omega-6, which retain moisture
in the skin, provide a normal flow of nutrients to the cells.
For example:
·
nuts
·
olives;
·
avocado;
·
flaxseed
or flaxseed oil.
Important! It is better to give preference to flaxseed: flaxseed oil has strict storage requirements that might not be met during transportation and delivery to the store. Eating a spoiled product can do more harm than good.
Rash
The provocateurs of rashes
are products with a high glycemic index, called fast carbohydrates, which
disrupt the functioning of the sebaceous glands, as a result of which excess
sebum is released and rashes appear.
Also, when acne occurs, milk intake should be reduced. Scientists
from the Harvard School of Health have proven that cow's milk contains a lot of
hormones that conflict with human hormones, which can also cause inflammation.
In order to normalize the condition of the skin, it is necessary
to add to the diet:
1.
Fatty
fish. It relieves inflammation.
2.
Sources
of vitamins that activate the protective functions of the skin; fiber,
which will remove toxins: apples, vegetables, cereals.
3.
It
is also recommended to limit the amount of protein consumed to 1 gram per
kilogram of weight.
Swelling, low elasticity, dullness
At least one of these signs
may mean that the body has too much animal protein. Experts have found
that this skin reaction is associated with a change in the pH in the blood:
when protein fibers are broken down, acidity changes, metabolism and the
production of enzymes and hormones slow down, including those responsible for
cell regeneration.
To increase the alkalinity of the environment will help
·
Soya
·
Cucumbers
·
Avocado;
·
Chicory.
Sugar intake
Excess glucose destroys
collagen, which is responsible for the elasticity of the skin, enhances the
aging process, and is a breeding ground for bacteria. In order to have an
elastic, healthy complexion, sugar intake is recommended to be minimized.
Reducing the number of used flour, sweet and fatty foods and the
inclusion of useful substances in the diet will improve the condition of the
skin and the whole body.
0 Comments