Today, having a
beautiful and slim figure is important not only for health, but also is the key
to success in society. In order to play sports, you need to constantly
allocate time, unfortunately a modern person can not always find the time to
visit the gym.
An
alternative solution is regular jogging. With their help, you can quickly
and easily lose weight, however, to increase the effectiveness of such an
activity, you should consider the tips that will be given below.
If the run is morning, then half an hour before it should be eaten
Running on an
empty stomach is extremely harmful, at the same time it is also impossible to
overeat, in this case it is important to strictly adhere to the middle
ground. Serving food should not exceed 200 grams.
Breakfast
should consist of complex carbohydrates, it can be cottage cheese, a sandwich
with bran bread. And of course, you should definitely take a bottle of
water with you.
Warm up and hitch
In order not to
suffer from muscle pain or injure oneself, this item should be
followed. Before proceeding directly to a run, you should warm up well, do
jumping, bending, and patting.
Only
after such a small warm-up can you start the main lesson. After the
jogging is over the muscles should be calmed to prevent subsequent pain. For
this purpose, stretching is perfect.
Determine the right pace
If a person is
interested in running correctly and losing weight, then it is worth remembering
that even in such a case, rush is useless. On average, it is recommended
to adhere to a speed of 7-9 km / h.
This pace
is optimal in order to activate the processes of burning fat. Gradually,
speed can be gained or, on the contrary, reset to a slow run.
Beginners are
recommended to start with a quick walk and only then go on to run.
If a person has thin legs, and you need to lose weight in other areas
During such a
run, it is recommended to gradually increase the pace, it is a fast run that
will help to build muscle, which will help to make the body silhouette
attractive and harmonious.
If a person
has thin legs, then the body will visually appear even larger. That is
why, for starters, you should work on the volume of your legs. To improve
the passion for such a run, weighting agents are used.
Reduce leg volume
Activating the
process of losing weight in the legs will not be so simple. In this case,
it is recommended to purchase special thermal underwear. It will help burn
fat more actively and improve skin elasticity so that it does not sag.
Training should take place at an intense pace,
and after class you should definitely stretch. If you regularly go for a
run, you can quickly see the result, and over time, such a training will give a
surge of strength, not fatigue.
In any case, such
training should be fun.
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