3 tricky ways to remove a flabby stomach

Flabby skin on the abdomen after childbirth or over time can ruin the appearance. In this article, I will share effective tips that will restore your skin elasticity. Performing all the exercises, the flabby stomach will soon turn into flat and beautiful.

For both thin and full, this problem always causes discomfort. The main thing to remember is that the older you are, the longer it will take to get in shape. But do not lose hope. I will help you achieve the result quickly, but in the future you only need to keep yourself in good shape. Here are 3 tricky ways for you to clean your flabby stomach at home. 

Physical exercise

Shaking the abdominal muscles allows you to tighten the connective fibers that bind the skin and muscle tissue. Be sure to warm up before each exercise.

·         Tilts to the side. This is the first exercise to do after a warm up. Stretch your arms up above your head with your fingers locked in the lock. Stretch as high as possible, pull in, tighten your stomach. As you exhale, bend to one side, while inhaling, take your starting position. You should feel the oblique muscles stretching inside.

·         Twisting. The second exercise is performed on the floor. Stretch out on the gymnastics, clasping your hands in the castle behind your head. Then, as you exhale, lift the body and bent legs at the same time. Try to reach your knees with your elbows. Carefully keep your hips upright to the floor.

·         Twisted press. Bend your knees with your feet firmly on the floor. Hands behind his head are locked in a lock. Then tear the shoulder blades off the floor and reach with your left elbow to your right knee. Take the starting position, then repeat in the other direction.

·         Small birch. Lie on the floor, stretch your arms along the torso. Lift your straight legs up. Then raise your pelvis with your legs as if you want to stand in a birch. If possible, lower back as slowly as possible.

·         Strap. The final exercise will be the bar for 30-60 seconds.

·         Perform each of these items 10 times. Start with 2 sets every day. As soon as you feel that you are given each task easily, increase the load.

Self massage

Types of massage invented a huge variety. It is convenient that you can do massage on your stomach yourself. The main thing is to use oil, so as not to rub to calluses and not stretch it even more.

To burn fat, it is good to use olive, almond or apricot oil. How to perform self-massage?

·         Stroke problem areas with your palms.

·         rub the skin with the edge of the palm.

·         create vibration due to the fingertips.

·         one and the other, perform a light scratching, as if drawing strokes.

·         complete the massage with stroking too.

If you know how to perform vacuum massage, then this type will also be an excellent remedy for loose skin of the abdomen. Only now it can not be performed more often 1-2 times a week.

Also, if you have a gymnastics roller, you can just lie on it with your stomach and roll up and down. If there is no such roller, the Japanese suggest using a rolled-up terry towel. This massage method perfectly kneads and strengthens the abdominal wall.

And the last, but no less effective self-massage can be done while standing in the shower. Hydromassage stimulates the circulatory system, burns fat and gives elasticity to your skin. Therefore, a flabby stomach can be removed by alternating a contrasting and hot shower. Take the procedure every day for 10 minutes.

Wrap

From sagging skin wrap is considered one of the effective ways. Therefore, it is possible to remove the loose skin of the abdomen at home with the help of a food film, a natural body mask and a towel.

Due to the fact that the pores are clogged and a greenhouse effect occurs, the wrap should be done no more than 1-2 times a week.

Now, what can you rub for wrapping?

·         Coffee with honey. Mix 1 tablespoon of honey with 3 tablespoons of coffee. Spread the whole area of ​​the abdomen, wrap it with a film and on top with a terry towel.

·         Honey + mustard. Composition 1 to 2. For example, 1 tbsp. mustard and 2 tbsp honey. Warm the mixture in a water bath to room temperature, then apply to the skin.

·         Salt with olive oil. Rubbing with such a mask, you can make an easy massage before wrapping.

·         White or blue clay. The finished composition can be purchased at the pharmacy.

If you use mustard, then remember that it can leave burns if overexposed.

Wrap is best kept at least half an hour a day. Also for greater effect, you can swing the press by wrapping it with cling film. But then the very procedure of wrapping with masks is not recommended.

I hope the tips will be useful to you! Be beautiful and healthy! ;)

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