Health care and Healthy Food

There are a lot of food, nutrition rich are: beans, carrots, tomatoes, spinach, eat fat high- fat things the best day in four meals, eat more meals beneficial to growth and development.

Health care products cover four aspects, one is health food, health care products, and health care equipment and special cosmetics, which are collectively referred to as health care products. 

Health food is an important part of health care products. Many people think that health care products are health foods, or health foods are considered health care products.

First place: Apple

Apple is rich in fibrous substances, can supplement the body's enough fiber, reduce the incidence of heart disease, but also lose weight, so ranked first. Many Americans take fruit as a must-have for weight loss. They eat a day every day. They only eat apples on this day, which is called "Apple Day." 

Experiments show that: diabetic patients should eat sour apples; control cardiovascular disease and obesity should choose sweet apples; when eating constipation can eat cooked apples; eat fresh apples before going to bed, can eliminate oral bacteria, improve kidney function; raw apple squeeze The juice can prevent cough and scorpion hoarseness; after eating the apple mud, it is a good recipe for indigestion in children and the elderly.

Second place: apricot

Apricot and almonds are rich in nutrients. Eat apricots, dried apricots, heart, and almonds have lung function, can stop cough and asthma. Almonds can also laxative and promote skin microcirculation, making the skin rosy and lustrous. In addition, apricot contains almonds that have anti-cancer effects.

Third place: Banana

Eating bananas can prevent high blood pressure, because bananas can provide more potassium ions, which can resist the increase of sodium ions and damage blood vessels. 

The dietary fiber of banana can stimulate the peristalsis of the large intestine and make the bowel movement smooth. In addition, bananas contain high amounts of sugar, which can be converted into heat in the body, which is a good addition to physical strength.

Fourth place: BlackBerry

Blackberry contains sugar, pectin and more than 10 kinds of amino acids and vitamins B1, B2, C and other ingredients, which have anti-aging, anti-oxidation, blood pressure lowering and cardiovascular functions. Blackberry can also quench thirst, in addition to sputum hangover, often eats the magical effect of prolonging life and light body, also known as "fruit of life."

Fifth place: blueberry

Blueberry contains anthocyanins and catechins, which have special effects in preventing and treating hypertension, clearing capillaries and relieving visual fatigue. Blueberries also have unique effects in preventing brain nerve aging, heart and anti-cancer.

  

Sixth place: Cantaloupe

Melon, also known as melon, contains protein, fat, carbohydrate, citric acid, carotene and vitamin B, C and other ingredients, which can cool away heat and supplement the energy and nutrients needed by the body to help the body recover. In addition, melon contains conversion, which converts insoluble proteins into soluble proteins, helping kidney patients absorb nutrients.

Seventh place: Cherry

Cherry has a high iron content. Regular food can supplement the body's demand for iron, promote hemoglobin regeneration, prevent iron deficiency anemia and enhance physical strength. Cherry can be adjusted to benefit Qi, spleen and stomach, rheumatism, and loss of appetite, indigestion, rheumatism and so on.

Eighth: Bilberry

Bilberry contains sugar, protein, fat, crude fiber, a variety of vitamins, minerals and amino acids, can prevent arteriosclerosis, and strengthen the capillaries of the eye to prevent vascular disease. In addition, bilberry is an antioxidant, it is a free radical nemesis, and it is a scavenger that scavenges free radicals.

Ninth: grape grapefruit

Grapefruit contains natural pectin to reduce cholesterol in the body and prevent a variety of cardiovascular diseases. The unique fruit acid and vitamin C can make the metabolism smooth, strengthen the skin and pore function, and accelerate the recovery of injured skin tissue.

Tenth: Purple Grape

The nutrients contained in the grapes are mainly glucose and fructose, which have the effects of relieving fatigue, stomach and digestion, serving as a nourishing good, tonifying and nourishing blood; in addition, the flavonoids contained in them are beneficial to the heart.