Mental health and safety:
- Is there a relationship between the integrity of the body and the soul?Are two sides of one coin, but the second affects 50% on the rest of the body and disease?
It is not limited to values, lifestyles, work, way of thinking, or even the spirit in which we deal with our problems but they are together, regardless of the degree to which each of these factors affect the achievement of peace and psychological peace for you or you. ..
There should be a question you have an answer, and we will help you in one way or another by providing the advice of psychologist..
That achieve this answer on several steps, but in the end one answer is integrated.
If you are suffering from stress, you should
focus entirely on what you are doing or what you do, such as focusing on
breathing and imagining the positive results. Which may return you from what
you practice, and leave aside any concerns.
- Learn from the past, let the things go in the present, so that
you can move in the future.
- Boost your body with a proper diet, and a strong lifestyle.
- Factor success and frustration in equal proportions.
- Do everything slowly, eat slowly and do not rush driving.
- Be always in service, helping others feel refreshed and
accomplished.
Be more sensitive to the world around you.
- Live your values and do not give up but you have to boast
about it that leads you to everything that is true and necessary.
- Deal with the challenges and pressures and responsibilities of
the day is not expected and do not evade them, but as you move your thinking to
take care of yourself and do not damage them.
- Teach your children from a young age to understand the
principles of mental health, because health is continuous.
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